LET THESE TIPS HELP YOU WITH YOUR QUEST TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Sports Massage Therapy For Back PainSports massage therapy can assist reduce neck and back pain caused by workout and sporting activity. It can lower muscle mass rigidity, improve adaptability and increase blood circulation to promote recovery.It can target the muscles that contribute to back pain such as the quadratus lumborum and erector spinae.

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi